Cream of curried root vegetable soup
This soup thickened with insect flour, is so smooth and velvety all the other soups are jealous. There are a lot of ingredients but don’t freak out-it’s soup, easy-peasy. Get everything ready and it goes together in a pinch. As always, the kick is up to you: add a little extra cayenne or chilies if […]
Black Bean Cricket Chili
Perfect for Fall…warm and delicious protein-packed cricket chili. Add any other veggies you love and up the protein if you like. Remember, it’s chili, an “all for one” cozy lunch or dinner. This recipe goes great with warm Cheddar Cricket Biscuits on the side. A great way to add #InsectProtein into a family favorite! Black […]
Dulce de Leche Caramel Cricket Crunch
This sweet treat will seal the deal for the “ento-cautious”. It takes one bowl for the transition of “thanks but no thanks” to scooping up crunchy sticky crickets with popcorn and asking for MORE please! A super fun party treat that can also be crunched up with dry-roasted mealworms! Servings: 6 Ingredients: 1/2 cup honey […]
Chocolaty Chip Mealworm Cookies
These are as delicious as your tried, tested and true chipper cookies. Nothing fancy, nothing too healthy, except of course your Protein2050 Mealworm Flour and applesauce! For new Ento-friends, these will have them at ‘hello’. Servings: 24 cookies Ingredients: 1/2 cup butter 1/2 cup brown sugar 1/2 cup organic white sugar or coconut sugar 1 egg […]
Cricket Flour Blueberry Crumble Muffins
These muffins, are the perfect morning protein boost. A real treat, even the next day! I was most pleasantly surprised the first time I tried them. The berries, applesauce, Protein2050 Cricket Flour and eggs make waking up easy! Servings: 6 – 8 muffins Ingredients: 1/3 cup Protein2050 Cricket Flour 1/3 cup coconut flour 1/4 cup sorghum […]
Soft Ginger Cricket Cookies
These are the ginger cookies that dreams are made of! Absolutely irresistible to anybody fond of ginger and melt-in-your-mouth cookies. Includes 1g of cricket protein per cookie Makes 24 cookies Ingredients ½ cup cricket flour 1 ¾ cups all-purpose flour ¾ tsp ground cinnamon ½ tsp ground cloves 2 tsp ground ginger 1 tsp baking […]
Sunrise Sunshine Smoothie with Mealworm Flour
Good morning sunshine…Get your protein with our special Mealworm Flour! A bright start for a great day. Servings: 1 Ingredients: 1 cup almond milk 4-5 frozen strawberries 1/4 cup orange juice or 1/2 a fresh orange (peeled) 1 small frozen banana 2-3 whole dates, pitted 2 tablespoons coconut milk 2 tablespoons (24g) Protein2050 Mealworm Flour […]
Super Green Cricket Flour Kale Smoothie
MMMmmmm Kale. Am I right? Sometimes I am, and this is one of those times. And with a hit of Cricket Flour, this is powerful and simply delish! Servings: 1 Ingredients: 1 1/2 cups almond or non-dairy milk 3 medium kale leaves with ribs removed 1/2 cup or a handful baby spinach 2 tablespoons (24g) […]
Spicy Ento Fritters
An Incredibly great way to use your cricket flour! These are dangerously delicious, especially with a yummy Thai dipping sauce or hot from the pan! A bright and fresh appetizer or light main dish. The most common kid-response is MORE please! Servings: 4 Ingredients: ¾ cup Gluten-free flour (regular flour is fine too) ¼ cup […]
Black Bean Salad and Mixed Greens with Crispy Tortillas and Wax worms
So Fresh!! That’s what the foodies say with the very first bite, and the wax worms make it super crunchy! The main part of this salad can easily be made ahead of time. Feel free to let it sit in the refrigerator and marinate while you wait for lunch time to roll around. It is […]