Edible insects are making their way on to more and more people’s plates every day. If you are someone who has decided to incorporate insects into your diet this year, then kudos to you! If you are still undecided, wary or apprehensive, then read on. This information will definitely help you make the right choice!
Edible Insects are actually DELICIOUS!
True story! With a nutty, slightly cocoa flavor, edible insects taste just like delicious food that you are familiar with and that you eat every day. In smoothies, sweet dishes or savory, edible insects like crickets blend beautifully with so many flavors.
Smoothies
Sweet Treats
Savory Treats
Perfect with garlic, cumin, chili, ginger, fish, vegetables, seafood and so much more, edible insects like crickets are so versatile and can be used in a multitude of ways. I personally love patties and one of my faves is a salmon patty with a bit of mashed potato, cricket powder, red onion and chopped spinach, then fried in a pan. Check out this recipe for amazing lentil patties that will please everyone’s tastebuds!
Edible insects are so good for you!
The nutritional profile of edible insects like crickets is actually astounding. Most people know that they are high in protein, and they are, but they are also nutritional powerhouses in so many other ways. Boasting high levels of B12, iron, calcium, fibre (especially prebiotic fibre), and so many other micronutrients, you’ll be amazed at how different you feel from the inside out and almost right away! Check out this article about edible insects and the gut biome, and this article about B12.