Get in the Know: PROTEIN
What is protein and why do our bodies need it? Food trends are not a new thing. Paleo, Keto, Lean, plant-based etc. are all terms that we’ve heard of, yet how many of us really understand the role that protein plays in our lives? How much do we really need and where should we be […]
Prebiotics and Your Health
We have all heard about probiotics…that good bacteria that’s found in yogurt, right? So, then what are prebiotics, how are they related to probiotics, and do we need to have both? This article on probiotics and prebiotics explains the relationship in a simple way. Probiotics are beneficial live bacteria that are found in certain foods […]
Cricket flour for proteins: are edible insects really the future of healthy eating?
“Recently, eating insects has become more than just a trend these days. Even though most people feel grossed out even when thinking about eating insects, there is no denying that this trend is slowly taking over the world. Out of all the other foods prepared with insects what has really become popular is ‘cricket flour’. It […]
Cricket Recipes For Your Picky Eater
August Recipe Winner
