This soup will leave you feeling warm and toasty. If tomato soup is your thing, you’ve come to the right place!

Servings: 4 – 6


2-3 tablespoons butter
1 cup onion, chopped
1 cup roasted red peppers, diced
1 28oz can crushed organic tomatoes
1/3 cup fresh basil, chopped
2 teaspoons sugar
1/2 teaspoon salt
2 1/2 cups vegetable stock
1/2 cup Protein2050 Mealworm Flour
1/2 cup 10-12% cream (optional)
Fresh garlic croutons to top!


Melt the butter in medium saucepan.  On medium heat, sauté the onion until soft, approx. 5 minutes.  Add red pepper, tomatoes, basil, sugar and salt.

In a large bowl whisk stock and Protein2050 Mealworm Flour together.  Slowly stir into the soup pot with tomatoes etc.  Bring to a boil then simmer for 15 minutes.

Remove from heat and cool slightly to puree in food processor or use a hand blender to purée in the pot.

Return to low heat and stir in the cream, do not boil.  Adjust spicing to taste, top with a crouton or two and you are done!

Ready to serve…….with some fresh baguette perhaps? Yum!


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