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Nut Free Protein Bites

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Tags:back to school / eat bugs / eat clean / eat crickets / eat healty / eat insects / edible bugs / edible crickets / edible insects / energy balls / entomophagy / fit mom / future of food / healthy food / healthy snacks / kid snacks / no nuts / nut free / power balls / protein / protein balls / snacks
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Nut Free Protein Bites

These Nut Free Protein Bites are the perfect back-to-school snack to pack in your kids’ lunch bags. They are full of so many delicious ingredients, and thanks to the cricket powder, they will help keep your kids going all day long. Make sure to make some extra- you just might want to keep a few on hand for yourself!

Want to see  how to make them yourself? Just click here

Ingredients

This recipe yields between 25-30 Nut Free Protein Bites

1 cup quick oats

1 tsp chia seeds

1/4 cup shredded coconut

3 Tbsp (30 g) cricket powder

1/2 tsp of ground cinnamon

Pinch of sea salt

1/3 cup Mini Chocolate Chips

¼   cup sunflower seeds

¼   cup finely chopped dates

1/2 cup No Nut Butter

1/4 cup honey

1 tsp vanilla extract

Directions

  1. In a medium sized bowl, stir together the oats, chia, coconut, cricket powder, cinnamon, and salt.
  2. Add chocolate chips, sunflower seeds and dates. Stir again making sure to separate the date pieces.
  3. Add the No Nut Butter, honey, and vanilla.
  4. Using a mixing spoon or spatula, work the ingredients together until well combined.
  5. Once combined, roll into bite size 1”inch balls using your hands.
  6. Place them on a parchment lined baking sheet or dinner plate.
  7. Place the baking sheet into the freezer for about 20 minutes or so, until the balls are firm.
  8. Store in an airtight container in the fridge or freezer.
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  • Recipes!
    • Our Recipes
    • Your Recipes
    • Entomo Chef
    • Beverages
    • Appetizers
    • Main Dishes
    • Salads
    • Soups
    • Desserts
  • Shop
    • Powder
    • Whole Roasted
    • Seasoned Snacks
    • Pet Food
    • Swag
    • Frass
  • Future Of Food
    • Why Eat Crickets?
    • What Do Crickets Taste Like?
    • Facts and Figures
    • Research and Education
  • FAQ’s
  • About Us
    • Our Story
    • Our Team | Founders, Management & Chefs
    • Vision
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    • Blog
    • EF Out & About
    • Contact Us
  • Therapeutic Food
  • Livestock Feed
  • Events
  • Wholesale