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Hummus with A Cricket Flour Twist

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Tags:bug flour / cricket flour / cricket powder / cricket protein / cricket protein powder / eat bugs / eat clean / eat insects / edible bugs / edible insects / entomophagy / future of food / insect flour / insect powder / mealworm flour / mealworm powder / superfood / sustainable
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Hummus with Cricket Flour

Hummus is one of my favourite dishes of all time. I have always loved dips- any kind of dip. You can dip while you watch a movie, dip while you’re working or studying, or while you’re getting lost in a good book. This dish goes beyond your wildest dreams, because it satiates you like a meal thanks to the cricket powder (cricket flour) packing it with a huge amount of nutrients.

Ingredients

2 tins of chick peas (400 g) keep the liquid

5-7 Tbsp of reserved chick pea liquid

4-6 Tbsp extra virgin olive oil

2-4 Tbsp fresh lemon juice

2 Tbsp (20 g) cricket powder

3-5 tsp tahini

2-4 cloves of garlic

1 tsp sea salt flakes

optional hot sauce or cayenne to taste

 

Directions

Pulse all the items together in a food processor until you reach your desired consistency. I prefer mine a bit on the chunkier side for more substance. Keep tasting as you go along, adding ingredients as your palate desires. This makes quite a large batch, but don’t be surprised when there’s none left for you to have for lunch the next day.

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  • Recipes!
    • Our Recipes
    • Your Recipes
    • Entomo Chef
    • Beverages
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    • Main Dishes
    • Salads
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  • Shop
    • Powder
    • Whole Roasted
    • Seasoned Snacks
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    • Swag
    • Frass
  • Future Of Food
    • Why Eat Crickets?
    • What Do Crickets Taste Like?
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  • Therapeutic Food
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