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Cricket Powder Breakfast Bowl

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Tags:breakfast / bug flour / cricket flour / cricket powder / eat bugs / eat clean / eat insects / edible bugs / edible insects / entomophagy / future of food / insect flour / insect powder / mealworm flour / mealworm powder / superfood / sustainable
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Breakfast Bowl

Thank you to @balanced_life_leslie for this awesome recipe! Definitely a great way to start your day!

This bowl is packed with cricket powder (cricket flour) for protein, antioxidant rich berries, fiber, calcium and iron packed spinach and topped with pecans for added vitamins A, B, and E and zinc, magnesium and folic acid. This nutrient rich breakfast will get you through the day, which for me might consist of going to the dog park, the Yankee game, and a Vibrational Healing Yoga session!

Ingredients

The recipe is below:

2-4 Tbsp (20-40 g) cricket flour (cricket powder)

1 small handful spinach

1 frozen banana

1 cup frozen berries

1/2 cup full fat coconut or unsweetened almond milk

1/2 cup water

Optional additions: 1 tsp Maca Powder, 1 Tbsp Cacao Powder, 1 tsp chia seeds, 1 Tbsp. honey

 

Directions

Add all ingredients in a blender and combine.  Top with pecans, chia seeds, almonds, walnuts, hemp seeds, banana, berries, or granola!

Recommendation: start with 2 Tbsp. (20 g) Cricket Flour(cricket powder) and work your way up to 1/4 cup (4 Tbsp, 40 g) for more protein.

Enjoy!

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  • Recipes!
    • Our Recipes
    • Your Recipes
    • Entomo Chef
    • Beverages
    • Appetizers
    • Main Dishes
    • Salads
    • Soups
    • Desserts
  • Shop
    • Powder
    • Whole Roasted
    • Seasoned Snacks
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    • Swag
    • Frass
  • Future Of Food
    • Why Eat Crickets?
    • What Do Crickets Taste Like?
    • Facts and Figures
    • Research and Education
  • FAQ’s
  • About Us
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  • Therapeutic Food
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