Cricket Fruitcake Protein Bars

oatmeal cherry cricket powder and raisins for these delicious protein bars
oatmeal cherry cricket powder and raisins for these delicious protein bars

Cricket Fruitcake Power Bars

Thank you so much to our customer, Gabrielle, for sending us this delicious and nutritious recipe for Cricket Fruitcake Power Bars- she finds that they are wonderful for giving you tons of energy and helping with weight loss.

Ingredients

2c large flake oatmeal

1/2c oatmeal processed to flour

1/3 heaping cup of  cricket flour

3/4c. chopped almonds or other nut

2/3c. or less chopped raisins

dash salt

4 eggs

1/4c. yogurt

1/2t. almond extract

3c. sour cherries with juice, crushed or other fruit

 

Directions

– combine dry ingredients together

– combine wet ingredients together

– mix wet and dry ingredient well

– press into oiled 9″x11″ pan

-bake @ 325 degrees for 28 mins

– cut into 12 bars when cooled

-approx 150 calories per bar depending on substitutions

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