Cricket Flour Onion Rings and Deep Fried Pickles

Onion Rings and Deep Fried Pickles with Cricket Flour Batter

Hands up if you like onion rings and deep-fried pickles! (Both my hands are up.) Thanks to @dirtydirtydoug for this incredible recipe that makes us feel a little less guilty about indulging in such incredible pub food due to the cricket powder in the batter. The cricket powder helps to infuse these tasty morsels with some iron, protein, calcium, B12 and other nutrients, and the almond milk provides an incredible smooth taste..


1.5 cups all-purpose flour or whole wheat flour

1 egg

1 cup almond milk

1 Tbsp (10 g) cricket flour

1 tsp salt


  • Slice onions to desired thickness, gently separate slices and set aside
  • Mix dry ingredients, mix wet ingredients, combine.
  • Dip onion rings into batter immediately prior to deep frying in the oil of your choice until  golden brown and crispy
  • Remove to draining rack or towel and salt while still warm
  • Apply to any veggies you want!

Keep up-to-date
on everything Entomo.

Join our newsletter and stay informed on all things Entomo Farms is doing for your health, your spirit and for the planet.