Thank you to our customer, Sara, for this unique and mouth-watering recipe. The cricket powder (cricket flour) gives this traditional chocolate mug cake a trendy twist, and packs it with some delicious nutrients!
3 Tbsp oat fiber (normal flour should work as well, though I haven’t tried it)
2 Tbsp (20 g) cricket powder (cricket flour)
2 Tbsp cocoa
1/2 tsp baking powder
1/2 tsp baking soda
1/2 tsp Gluccomannan
1/4 tsp salt
1 Tbsp egg white protein (or 1 egg white)
2 Tbsp Splenda (or sweetener of choice to taste)
1 tsp vanilla
1 Tbsp applesauce (or yogurt or oil)
Dash butter extract (optional)
Few shreds of zucchini (optional)
Handful of chocolate chips (optional)
Mix ingredients well, microwave for 2 minutes in shallow bowl. Top with anything/everything and devour!