Thank you so much to Christina for sharing this delicious recipe for a Banana Pecan Oat Bake made with the goodness of Cricket Powder. You can follow her on Instagram @christina_grbesa for more inspiration.
- 1/2 cup pecans, chopped
- 1 cup mashed ripe banana (~2 large)
- 3/4 cup almond beverage (or desired milk)
- 2 eggs
- 1/4 cup coconut oil, melted
- 1/4 cup maple syrup
- 2 tsp vanilla extract
- 2 cups rolled oats
- 3 tbsp hemp hearts
- 2 tbsp cricket powder
- 1 tablespoon cinnamon
- 1/4 tsp salt
•Preheat oven to 350F.
•Spread pecans on baking sheet and toast 4-6 min until fragrant. Set aside.
•Grease or spray 8” square baking dish
•Mix mashed banana, almond milk, eggs, maple syrup, vanilla, and coconut oil. Beat until smooth.
•In a large bowl mix oats, hemp hearts, cricket, cinnamon, and salt.
•Stir wet mixture into oat mix. Add pecans.
•Pour into baking dish and bake ~25 min, until set and golden. Cool in dish at least 10min before serving.